The FELDENKRAIS METHOD® is an innovative method for human improvement. It harnesses the neuro-plastic capacity of the brain to re-organize neuro-muscular control. This improved coordination shifts us from our unconscious, inefficient and frequently painful movement habits to new patterns of comfort, efficiency, and effortless power. Given that your brain is the core of your strength, stability, and flexibility, when you improve the way your brain coordinates your movements, you will become stronger as well as more flexible.
Feldenkrais method and treatment is often associated with improved sports performance, reduced joint and back pain, improved range of motion, better posture, improved efficiency, faster recovery from surgery, lower stress levels, better balance, improved sleep and even enhanced creativity. With all of these benefits, how can you resist!
Session Time 60 Minutes
*session packages must be used within 6 months of purchase